1. Help slim

Apple is very low quantity of heat, which also©↓δ contains rich fiber↔↓ pectin.Scientists show that pect£✔in may help suppress the appetite​♣σ of people, they found ↓ in the study, an apple for breakfast can help dβ☆↑ieters fewer calories at lunch.So if you want ≠®∏to lose weight, eat your cinnamon o∞σ× atmeal with apple for breakfast.

2. Protect the heart

Apples are rich in pectin aα↔ nd other plant nutrients, helps ελλ>to reduce the level of cholesterol in‍≈↕× the blood.According to a study fromφ£ $ the Netherlands, apple c÷φ♠an reduce patients because 50% of all deaths iπβ£&n patients with heart disease risk.And the ≈ university of California, Davi•Ωs, another study confir×≥αmed, eat two apples a day, ✔₹★helps to reduce the harmful pδ>™laque accumulation, and thus protecγ∏t arteries.

3. Enhance immunity

Quercetin flavonoids found in apple, you can have$ ✔≠ a profound influence to the   human body, such as raising the endura≤®δnce, and improve the resistance of the imε←≈<mune system, slow down the agein₽γ​δg process.After eating☆←α₹ an apple when remember, don't peel.

4. Provide energy

The average apple contains 20 grams o‌σf carbohydrate, and more than 4 grams of f↕ iber, it can provide energy for the body♣ ☆, and then make a marathon swim≈♣♥‌mer have better physical stamina and enduranc©★≠e.

5. Easy to keep

The apple is very easy to​← save, put them in the refrigerator, a few weeks≥& can keep fresh and crisp≤♣φy.We can make it a salad, appl  δe pie or make it, for breakfast.Can also stσαir yogurt or cheese, as ↓β'the afternoon snack.