Fat weigher scale for Waist Hip Measurement $​≈€and waist to hip ratio

Body Fat scales were used for ♠δ waist hip measurements and waist to hiπ>☆≤p ratio. You can use Body fat scal✘↕e to measure the min¶‍imum waist circumference, usually above  δ≤the navel, and divide the total by the circu♠  mference of the widest ✔→‍∏hip. If a woman's waist i‍σ∑s 28 inches, her hipα ‍∞s are 36 inches, her waist §✘circumference is 28 di ↓vided by 36 = 0.77. The followingσ± is a WHR breakdown of body fat scales measured ↕≈←in relation to the risk of cardiovascular healt↓Ωh problems.

Male WHR

Below 0.9 - low risk of cardiov♣¥αascular health problems

0.9 to 0.99 - risk of moderate card∞ ​iovascular health problems

1 or too high - high risk of cardiovascular d€<isease

Female WHR

Below 0.8 - lower risk of cardiovascular health p≈≠♣€roblems

0.8 to 0.89 - risk of moderate cardiovascular ​λ'health problems

0.9 or above - high risk of cardiovasculaεε r disease

A person's WHR is generally considered♥♠∞ to be a better indicator of↕‌ their ideal weight and their risk of develop​✘±ing a serious health condition than a BMI weighed"π✘↔ on body fat scale. Various studies haσ•ve shown that people with l≠←∞♥arge WHRs weighed by l'★arge body fat scales have higher health risks th&✘an those with smaller bodies with lower WHRs. A δ↓fatter person accumulates more fat around the w"♦aist, while a smaller person accumulates fat a↑σ‌round the hips.

Women with WHR less than 0.8 are usually healt≈←↕hier and more fertile than those with WHR. λπ→™They are less likely to suffe§•♦≈r from diabetes, most cancers or cardiovascul•Ω↔☆ar diseases. Similarly, men with a WHR of no moreε™ than 9 are generally healtΩ♥γ↕hier, more fertile, and≤₩€ less likely to develop serious il ¶lnesses or diseases than men wit≤∏h a higher WHR.

Studies have shown that if WHR replaces what bo✘§λ♣dy fat scales call BMI  ↑as a predictor of global heart attac★↔₽ks, the numbers will include more people.

Body Fat scales, what's wrong with WHR?

WHR can not accurately measure a person↑↑β's overall fat percentage or the rat¶₹↔io of muscle to fat. However, it is more predicti​π×↔ve of ideal body weight and health×♥ risk than fat weighed BMI. Waist to heigε∞ht ratio

In a 2015 study, Dr. MargaΩ♥∑≥ret Ashville, a former science director at ÷≠the British Nutrition F↓•§‌oundation, and a team of researchers found that w‌§±aist circumference was better than height in pre©α₽÷dicting future heart disease and diabetes risk t ÷→'han BMI, as the body fat scales call itπγ . Keeping half the height of the waistline c ×an help improve the life expectancy of ever€βyone in the world.

Therefore:

Men who are 6 feet tall (72 iγλ≠₽nches, 183 centimeters) should keep t<εheir waistline at 36 inches'π (91 centimeters) below.

A woman 5 feet 4 inches, o≈✔r 64 inches (163 cen¥∑ε∏timeters) tall, should ke♥¶≤δep her waist size below 32 inches (81 centimeters±↓ ).

The team found that after analyzing seve↔'ral studies involving about♣♠↔> 300,000 people, WHR was better∞‌ at predicting heart attack, stroke, diabeteσ£♥™s and hypertension risk than BMI on body fat sca$÷les. BMI did not consider fat distrib≈<ution around the body. Abdom↓¶"inal fat accumulation may be harmful to t£ ♠he heart, kidneys and liver, whi←φ☆le fat accumulation aroφ← und the buttocks and buttocks is less harmful tε'o health.

The researchers add tha≠σ t WHR is much simpler for people t​♠o exercise.

"Keep your waistli 'σne less than half your height".

How do you measure your waist with✔♠₽ body fa

Body Fat scale shows pe•☆rcentage of body fat.

You use the body fat scale to show ©™that the percentage of body fat is your fat≠♠  weight divided by your total weight, The resu&÷‍lts show your essential fat a•πγnd fat reserves.

Essential fat - this is the amount of fat ​÷≈✘that we need to live, Th←₽e proportion of women nee​α↑ds is higher than that of men. body Fat scales sh≥€πγow that men's essent©♠↑ial fat is 2%-5% and women are 1®Ω♠0%-13%.

Storage of fat - This includes fa&γ<t accumulation in adipose tissue, some ✘× of which protect our internal ↔✘γδorgans in the chest and abdomen.

Total fat percentage - this i↓≠♠∑s essential fat plus fat storage.

The United States Sports≤Ω Commission recommends the followi§γ≠ng percentage:

Essential fat

Female 10-12%

Male 2-4%

Total fat

The percentage of total fat is divided by body t✘±ype.

Athletes

Man 6-13%

Female 14-20%

Non athletes are classified as s★↓uitable.

Men% 14-17%

Female 21-24 years ol♦≈d

Acceptable

Man 18-25%

Many experts say that calculating the percentλ₽age of body fat from body fat scale is a good wa←‍y to measure their health, because body fat scal'>ε£e is the only way to measure the true>∏"π body composition. Any male ≠♣φ≠who has a body fat percentage  αα↑of over 23% or a woman over 3®®0% is overweight or obe₹±se.

The percentage of body fat doesn'¥σ←t make a person look healt×≤♣hier than a 100m Olympic champion, just like a ∏€©→BMI.

There are many kinds of body fat scalβ★'es to measure the percentag×γe of body fat. Neither of them can≈↓ give 100% accurate ↑←figures, but the estimate is considered §™quite close. Examples inclu☆ de near infrared interaction, dual energλ↔γ♣y X ray absorption m​×☆easurement of body fat scales and bioelec≤ trical impedance analysis.

Calculate your BMI (body mass iγ ♣Ωndex) using an electronic scale with Bluetooth €♦↑εand WiFi wireless connections, as € λ↔well as WHR (waist-to-hip ratio λ♦) or body fat percentage.

If you start a weight loss₹∏ program, including exercise‌•™π and diet, remember that even if your wais≥γ‍t may shrink, exercise may increase your musc'€γ€le mass, which may increase∑®α☆ your weight. Muscle is heavier than fα™at.

For target waist, buttocks and chest measureme♥♠nts may be better. Waist to hip ra±₽αtio targets are also possible. If↕♠♣ you're really focused, check your b₩∞ody fat percentage with body fat scale;÷​ if you're not satisf<σ÷∑ied with reading, ta>₽↕ lk to a dietitian, sports scientistδ¥, or personal trainer about ac↑☆>hieving a goal.