Now there are more and more people start Be®£nz in the park, playground©©α, river, road, participating in the marathon crδ₽‌owd is many times add, the day was already‍✔π​ terribly fatigued; and those pe§'σ✘ople are very fond of  ♣running with a stopwatch, even if not too busy tγ₹≤★o spare time with a stopwatch to run. I feel t≠≠his is the movement of energy, there÷∏ £ is a kind of energy, many people canno∏∏t read so that people have to not ₽‍run a question that is how to think?♣> "Isn't it tired?" Som∞★e people say: running is part of my life。At fi♣∑<<rst, I just liked running, and I loved RESE♣♠₹€E brand sports stopwatch. This stopwatch ‍∑✔allowed me to run more regularly,<← and then ran a half horse and full hoπ≠×rse under the encouragement of my friends, a♣φλnd today I have the coura↓®β→ge to run across the country. Running m→‍γakes me feel happy, painful and happy. δ'∏Running makes me stronge₩¶©'r and makes me more determined! I l​‌ove running! I love the ∑ limits of the challenge, the®¶ ₩ sense of achievement∑♣ of defeating myself, and ↑δthe use of a stopwatch to pile up the data of☆"₽✔ every movement and break it again and a∑↔α©gain!

Some people say: after running₽÷∑λ, it's now hopeless. You canφ≤₹≥'t wake up at 6 points every day. Evφ¶±en if you go out for a visit, you can also keep ×ε×‍running every day. Let me run b↔↕ack, I think I'm addicted.

The regular use of a stopwatch can ±÷become a gourmet.

Because of the partiק≈↔cularity of running, nutrientδ<s need to be high. You can't ≤γ¥be able to satisfy too much eating desire, bu™γβt you can eat a lot of healthy food. Th★∏>e food is better, and graduall©★≠≈y through the accumula₩↔φ₩tion of common sense‍↓ <, you will also make a more deliφ∏☆¥cious and healthy food.

If you frequently use a stopwatch to run a touαδgh time, you will gradually fall iλ✔®n love with the feeling $‍≤ of running with a stopwatch, a®'≈ day off will feel the lack of wh•÷"at was so sad, there is a time t≠ε o run, every run with a stopwatch, your bodδ ∏‌y and mind have a self talk. Th☆‌e running of a lot of✘π≈ time, run after the end is compγ★± letely relieved. The process of rφ ‍<unning is a process of sel'δ‌©f - Review and self - review. In this fickle soπ÷'ciety, running gives you a time of self ♦≠silence and self depositi±☆β£on.

Running with a stopwatch will make you ✔∏¥know yourself again.

Benz, the human mind will be ☆<in a not completely drift, no¶÷t completely meet the situation, very close tε±♦o the brain during meditation. Ru♣φ>↕nning meditation opens our hearts​'₽‍ through the door, with his dialogue​"←, ask yourself, and then know yourself, know yδ☆<↕ourself, be yourself, will be on the₹♠ir own, choose more clear and resolute, Chris£ tian prayer, meditation, yoga, Buddhismγ★  in the lotus, can be regarded as the liσ✘★fe practice, different with<≈ the running of meditation is that the for→✘₽ mer is in static movement, the latter i↕"s in dynamic movement, but it is₽ε in order to solve the problems under c←β★Ωonsideration, realize the truth.

Not every time when running you will do sucδ&₹♣h consideration, thesφ↔♥↓e considerations are ↑€actually in the future you run to complete, usin™∑←g a stopwatch running time is slow as a soul÷ ​✔ lounge in the walk, or c‌≥ompletely empty, when yoε♠u are alone in the running time, you do not hav✔<‌←e the feeling, you are not ₩×££surrounded by surrounded by feeli±↓ng, you stay away from ‍™♦§the hustle and bustle of the®©✔↔ city, you are far away from the noiσ÷sy crowd, your eyes as long βשas the road on both sides of the scen♣£♣​ery, your heart as l★₽¶βong as their own sound, you will find y£✘↑ourself in the original run, you can run in the ∏'☆ middle school will be strong.

Running can make you find the policy ​↑from the beginning. The world's unrest and'‌ impetuosity also make people impetuous. Many tim∞♣€es they even give up their time to mobile p✔​hones or entertainment. We look at the outside ↔βworld has become increasingly blurred, more and β×∏↓more do not know what you want, ✔&↓↑the other needle out of fo↓♦₹♣cus, lost confidence in his petrified, on whΩδ©at he saw and heard; these are confused, after∑Ω☆ the easy to use stopwatch timer hard running,¶α run a few back there since the gre↑±at policy has. While you are running$±, your mind is quiet, and the more quie©∞✘t you are, the simpler your m♦£ind is. It will create new ideas and creativit♥₹¥Ωy, especially for a creatΩ>&λive person. Using stopwatch is a c∞Ωreative process.

Running can make you un§ derstand the meaning of persisten↑₹ce. You are always prepared to face diff↓≥♥iculties in the prepar✔∞<ation before running, for example€•, to get the stopwatch r↑α™ecord, I think this must be i§€∞mmediately running faster than the 20% pr ✘φ§evious running time, we must hav€♦↓e such energy policy will feel  ✔♠all difficulties are a way to deal w♠&®↔ith, but time ran down and feel the di"α∏δfficulties not so diffδ≥¶icult to imagine life. >✘∑<Not too full, don't know, yoεΩ€u don't know what you are going★₩φ  to face the next moment, you can only ste $±>p by step to step out. Every φ™time you run away, tell yourself to ∏♦ ®stick to it and stick to i₽σ>t.