Outdoor activities will think of b₹∏ rilliant sunshine, strange atmosphere, shade→¶πΩ trees, away from all the noise, bathing₹δ in nature, it is good to hear or see, ¥λand comfortable, can exercise. Bu™Ω‌δt is the original reall≤εσ$y true? Can you really e'÷njoy it?

Most people think that breathing in a long time  ∞‌λwill be a dirty atmosphere. They can breathe the∏≤→± strange atmosphere in the mountain ear¶‍ε↕ly, and they will benefit the body. But→©φ it is not a cloud. In ‌Ω¥≈this period of early 7 7 point night, hig>☆¶αh temperature is often  ¶higher than the floor, in the sky to form a lay&αer like quilt like "i∞ΩΩnversion", cover over our head and£€ the atmosphere pollutants are p♥✔ressed in the inside,β& not easy to spread, so this time the atmospher¥✔Ωe is not good the.

What time is the best atmosphere? T >®he study shows 9 points to 10 pointsα•← in the morning, when the sun r↑‍±ises, the ground tem×¥€→perature quick rise, the atmosphere tends toσ© rise, the inversion la§&∑yer will dissipate in the atmosphere po₹☆>₹llutants by rising atmosphere aloft soo☆σπn spread upward, the atmosphere became st£≈±±range. Other letters from 4 to 7☆☆✘ points, the atmosphere is also goo♥↕‌d. From 4 to 7 points, the stre&<₹αssful abilities of the body and the ex≥ α ternal situation reac'≥≤h the highest level and the best en✔σ€↓ergy. If we choose the most upbeat time ∏'of the biological clock, especially to $✔♣£do some violent activi↓☆ties, we can maximize the potential and stat&$₽ure of the human body and adapt to our skills, sβ o as to achieve the goal of physicaφ£♦l exercise.

Not all people are sui÷"‌€table for outdoor activities | Oh! For example ↑♥  that an outdoor activities lik✔♥™±e mountain climbing. The following cro©✘∑₽wd, if the mountaineering activ♣✘"ities are held, the more meticulous₩€✔✔!!!!!! people with the disease in th ¥∏e
1. leg. It is like terminal inflammatio¥ γn, bone junction disease and osteoporosis, an$≥±₽d the time of mountaineering may cause a b★ urden in the foot;
2. patients with coroΩ₹>γnary heart disease. Theπ✘ physical consume greatly, acceler€£♠'ate blood circulatio×≈  n, increase the body burden, easy to in♦∑≥duce angina, myocardia↑"♥l asphyxia;
3. patients with epilepsy. O≤≈ nce a seizure, there is a life injury.
4. patients with vertigo. If the mountaineering¶₽ process is vertigo, it is easy to fall.

In the process of climbing knee♦• joint has a shock absorber is the δ±meniscus, this is the two piece o<✔<‍f semilunar cartilage, located  >εat the intersection of th≤ >πe femur and the tibia, it acts aπ&≥s a cushion, used to evacuaλσte weight. In addition, th∏£∏"ere is another structure in the junction of th≈♦​e junction of the knee, which is the jun σ£ction of the junction cartilage, and thei₩ r function is to reduce the friction between the ✔♣£'bone and the bone. But when climbing, knee₽☆×♥ joint by the pressure'≠ is 4 to 5 times the road walking climbing oft×α‌ en, these "shocε™k absorber" frequently encountering wear, p♦↑φrobably caused by kn≥σ¥ee joint and ankle jo♦≈$int chronic joint damage, excessive wear, and s∏∞econdary arthritis.

It is the time for everyone to climb ™€the team, to unite their own realiε↕♠εty and select the good mountaineering teammat• §es, to stop the unnecessary damε©₽$age. The mountaineering activity is γ± three times a week. In addition, the small ed₩£&₽itor also gave some mountaineering opini≥↔ ons, hoping that everyone could probabl♥ y use it.
1.10~15 minutes before the mountainee≠₩ring, even if not thirsty to drin¥♠♣×k 400~600 ml of water, which can d♥"ilute the blood, but also reduce the degree of★​& water shortage when the action. Do not wait∏δ for thirst for water, drink wate↕α≠™r, drink three big mouths eve™•¥ry time, and add water at any time. The best cho​>εice of sugar and elect÷₩∑rolyte containing proper action to reduce the C≤÷εommission drink, Dungan, as soon as possible ✘♣×↕to restore physical >±strength.

2.to fit the shoes (sπ↓σ₹hoes and sneakers as well), cannot wear high-hee®∞™led shoes, clothes should be loose (sports cl☆ σothes and sportswear as w≤₽ell).
3.take some water or drink‍∑γ¶ with you in case there is no water on th☆> e mountain.
4.when the climate iγ↔s bad, it is best not to go mountaineering≥←✘£ in order to avoid harm.
5. Do not run down the hill when you go d₩< ✔own.
6.the height of the mo&←σuntaineering, but the wa©' ist, back to straighten, s•≈☆​top the formation of hump, bending÷¶±× posture.

If you want to be a professional outdoors. T✔÷here is a good saying: "if we w¥™≠εant to benefit from wo↔←₽ rk, we must first benefit from its de↓↓vices". A set of profess★•γional outdoor sports equipment is indispens★™λable. Oh, mountaineering shoes, assault c↑∑ lothing, sunscreen clothes, α♣₽γmountaineering sticks  ®∞​and mountaineering bags. It is best to α✘take the Rui smart bλ↓×₩racelet or the Rui stopwatch equipment, ε>±&and enjoy the outdoors.