There are a lot of pe∏β↔ople wanted to ask the question: running on a →β→treadmill and running outside what's the §±difference?

Answer: "running on a treadmill body f™•eels lighter, more or ✘€∑less because your feet and the > ≈✘ground was pulled backwards, and no wind resista §nce. Outdoor running need to spend m✔§ore for you to move forward step ​¶§by step. Many treadmill is flat, t§‍↓his makes them a good option if you are overβ♦≈¶weight, or vulnerable (es &pecially with a knee problem,σ£™φ and want to reduce the influence. You ™♦✘βcan set the treadmill 1% gradient better simula↕σσ≠te outdoor running ", the answer can ♦ ∞₩consult,

Because in spirit, you may have a h♥∏ard time with the mon₹&Ωσotony of the treadmill. (here are some★>‌ tips to overcome boredom). When running out<‍δ©side, of course, it i‌↕¥αs easier to distract yourself. B<©‍ottom line: if you're traini←↕↕•ng for a specific outd≈βoor game, try as much'‌ as possible outside to prepare for race condit×"¶ions.