Player 10 km run 10 km said aft≠₹​er it also, if be to 20 km, i☆♣σ"t will. The athlete with stopwatch, sa ∑id: "the complete i☆λn special weather right ru‍£αnning, not hot, and also like stopwatch, r<→unning stopwatch out of sweat. So runni©≥ng right, but I recently at least five mon ≠ths of no more than before, so he called theπ≤♦  ten kilometers. Ten kilometers can also, it✘↓÷ is. If be twenty kilometers, can it will.&q♣>‍uot;

The athlete run through Beijin©©εg marathon marathon, when asked if he ‍ ran through the longest inteβ≤Ω©rval, the athlete at $§stopwatch: "I don& ‍#39;t have the longest interval, nσ©γ orth ma I run a marat&π≥₩hon. What happened to the previous ye₹"ar, two years before the analo γ♣✘gy to run more. Actually last year did notλ£ε how to move, just ran a xuzhou ma★¶γrathon last year, or in → March last year. Ten kilometers can also, so thi€" s time I feel quite good, quite good ★♥×≤play. No results, simply idle stroll."

Asked if he had run if there is any diffλ₹iculty, the athletes$∑¶ also said: "no, ok, it is f₹×ine tomorrow, I still have a old base®↓. Because my leg is fine, run match easily.

The 10 km is great, the athl≠•®ete beat control run easily. The athlete loo•∞₹ked at sports stopwatch said: "since the fir₩¥φσst run, for a long time no more than, I wan®λαt to control the tempo. Once hurt my kn>>≠ ee, my waist is a little injury. So run continuo→≤πusly in the control of, so ••there is no special tired."

The athlete is ran all the way, not♥♣ to walk. The athletes then said: "of co♠∏€"urse, of course, the speed is not up."

Like to use a marathon race stopwatπ↔&ch the athlete also has some marathon experie←₽nces to share with everyone. The →←athlete in his hand with stopwatch☆Ω• said: "the experience of a mara¶↔thon is perseverance. Yes, run ™ toward the starting point. Marathon but be sγ♦×βure to use stopwatch to control s₽♥peed, because this is first slow, quick, notπ₩'∏ to fast. Towards the first after the proce£≥ss does not follow to go up at ‌♦'brawn, so in the back of the timσπ✔‍e want to use stopwatch pressure goo✔<​d speed, good stick to beat. Breathing is the ♦±•most important, in fact, the m∏®arathon like us to s•¶∏ing, is fastidious breathing rhythm. You just ★αδneed to put your breathing andγ★> the current pace of differences, you will save ÷∞αa lot of brawn. We often sin♠₹πg good breathing, style and machinery, ha>♠¥ve the same effect.