Six weeks ago, the University ×↔of Pennsylvania JDL Fast Track indoor hel≤₩§&d in the NCHSAA 3-A state championships in the 55★ ≈ meters long won the c‍¶hampionship. In the finπΩ§al, she ran a stopwatch in her hand to a ≠ ↑preemptive disadvantage she had ne≥∞ver kept. Penn also won a st≤≠δ✔ate champion in the 4x200 relay ★✘±πin the wild horse te​±&am and made fourth of fourth σ☆εin the 300 meter long run."I kn‌♣ow I'm going to wo‍ε↔rk well, but I'm not sure if I can win the✔→₩ game," Penn said. "Sometimes, I suspec£₩δt a lot of myself, and I know I☆₽¥ shouldn't. The people around me are π more determined than I do to me. &quo∑βt;In the 55 - meter final, Mr. Penn wa‍​ s thought to be a success."Jordan (Gre♥±§ en Viveros Alison Davies) and sales ¶♠Ω(north of Guildford), achieved th♣¶"e fastest time in this season's↑φ 3- class match, should grab the dominant positi> on.

The race stopped 10 mete‌β rs, and Penn was preempβ₽ted, but Davies began to cut the gap ε♥×quickly. In response, Payne summoned her ♥≤©£perimeter storage fluctuations ₽ and was close to the starting point, w$↑inning the best result of the gr≥γoup with a 7.13 second stopwatch record. Da♦β​↓vies won the runner up in 7.16 secondsAnd Greenγδ♦₹ Viveros took third in 7.21, "I∞δ felt very nervous before the competition,"♦γ♣φ Penn said. "When I‍✔"§ was on the street, I had a change of mind. ‌•>I keep informing myself that I can beat them. <×♥∏I keep informing myself that ​→∏I have to go there first. O✘£∞∑nce I got out of the way, I felt I could  λλpass, and I did it.

In the early stage of competition, I could f±₩eel that she (Davies) was strong, so <​÷πI took a deep breath and kept‌≥$ pressing the button of stopwatch. At this time,↓§↕ he wasn't sure who wo↔×♦n. Until I saw the consequences of the b εφig TV screen, the success was unbelievable. &quo©'t;With the arrival of the ≥ γoutdoor season, all eyes are focused on Penn¥™sylvania. After her indoor succes '&s, Parkland's coach, An>∏↑©twan Hughes, is sure to prompt Penn, and ₽♦she won't be surprised by an ε≈→yone elsePenn is sure to face some valuable c∞ hallengers in the 100 meter l₽ ★€ong run in the past spring. The D± ♠δEERNI g deserved it (state championshi♦&πp), as she finished the task, &£♥and in accordance with the way she should be carλΩ→ried out, "Hughes said. "≤∏±↔;But now, her purpose is behind her, and ther$€Ω↔e is no doubt that every grouφσ•p will follow her.&qu​←εot;Penn is fully aware of how the ≤×∞Ωidea changes when you rise to✔₽"α the first. The supporters always look forward t☆↓o the competition and are ready to ε✔prove that I am a good one, even if it i♠↔$¥s not better. "It's importε≈ant to stick to modesty,&α£" said Penn, who also worked with 4♥™x100 and 4x200 relays to run a 200 meter dash. &q$÷×uot;I'm the best for me, and I knoαπ✘w I need to work harder. Every comp∑≈γetition is the time fo✔φ§ r me to prove that I am the n £ational champion, and I am w↕ ↔aiting for this challenge.≥♣λ "

Penn's Star Trek didn't≈" start from her February performance. Seeγ​ d was planted during the cross-country season la'‍→st fall. Long distance runners are a φ☆↔ffected by sprinting. Beca®•use it helps to improve ÷§↔♠endurance and strengβ αth, when combined with proper weightliε±∑fting and resistance training (runnin♥₽α₩g hill and sled), long distance ®₩¥runners usually continue to reduce their®​ best time. Penn is a combin€☆ation of team captain parkland cross-country∏← team, she will own a lot to ♣£<☆improve due to the short range training. "T÷₽¥o say false, I hate c®↕ross-country,"He estimates th≠φ<​at he will attract a small number of ∏←first local university scholarships from now to n≈<φext year," he said. "But I d&‌↔id, because I knew it would make m<₩α¶e better. In the post - season test, my time (55​↕>♣ and 300) was much betterΩ $ than I thought. "