One of the latest ways to¥♠¥  run is to run micro¶∏-blog on the side of running, to in γform your friends about your running line♣✔'s, running miles, and where you run.Zhao Ru×₽♣✔iqiang is the earliest expe£✔∏rience in a running friendThe atmospher Ω®↔e of the marathon, 2006 birthday, he ♠≈¥chose the Milky Way Intercha"  ®nge - Whampoa - Zhongshan road - Tianhe ±ε≥Sports Center - Shuiyinlu - District Zhuang - σγ≥₩Yuntai Garden - Guangz≥↓hou trail run in this line, no on♠∏©e organization, no one to help>♠£, no one accompanied by conditions. "I had ±₹∞been looking for a friend to b↔™♥Ωe a rear service, but he didn'®> >;t have the past, and I ran thi ≥s group.Choosing that day is because I have αφ€™never left a meaningful birthday, andδ" my dream is to run a marathon, s₽←$o I hope to finish a marathon on th  →e birthday. On the first stopwat∑λ&εch, the second watch, which showed 4 hours aφ‌ nd 15 minutes stopwatch record, recorded the reσ™←βsults, and Jacky said it was good. & •quot;Just begin to practice not long★₽♣, run to the District Zhuang inβδ→terchange will not move, ∏™σ₽35 kilometers after the journey has to be done ∑‌>‍by walking." After that, Jac≥γ←≠ky completes a similar "marathon&quo✔♦♣×t; every month, and progress is fast.

It was not until March 2007 that Zhao £"₹Ruiqiang first participated i©↕"♣n the real big internati‌ πγonal marathon (Xiamen marathon). But be™‍★©cause of the 3 months of training in the middlλ<e of the training peγ ♦™riod, and the lack of trainiδ∞ng in the preparatory period, Zhao Ruiqian♥ g suffered an unfortunateδ∏∏☆ knee injury when he ran ♥§€to 27 kilometers. &qu∏βot;It's hard to bear this effectφ←$ beforehand, but I think since I have come, ♣✔I still have to stick to the competition." Z₽®hao Ruiqiang took a slow walk in ♣÷front of it, and it took about 5 hours before an©§¥‌d after the start. The injured for a loφ≈♦∏ng time, Jacky in half a year after the re stπ↕≠ art to run.

The construction of the Guangzhou marathon run ↓₩>group led the club, Zhao Ruiqiang has repeat←∞≤'edly organized large m•✔'₽arathon runners in late, let him d   eep impression once in 2010, is still to $§₹go to Xiamen to run  βa marathon, "it is our first pers >on under the banner of the competition, the sc≈"ale is quite large, we were thα©£e more than 80 runners, dinner time accoun‍₩♦ted for eight or nine of the table."