Why do we often wonder why we want to compete​ ​£? Why should we use stopwatch to r★δ↑>ecord the results of the game strictly? Wh&'¥¥y does it seem to be "®♠torture" from the initial training progr✘↕♦ amme? Generally speaking, sport¶™©s benefits to health at the top of the inte↑©→rmediate stage. In intermediate training, σ↑&you have to run 5 days a week, ru¥✘n 30~60 minutes a day and usγ  e stopwatch strictly; in t∑✘✔his context, even running thr∏£ough training,You can't ​∏make great progress in health. Runn♥ £♦ing is just one of the means of fitness. ★ ≠However, even if the audience of the junior runnσ∞λer training program is one of the "e↓₽☆lite runner" people, they will pursue perf ∑εection, quest for limits and self disciplin•♥e every now and then. Some people thγΩ→ink that training is a game, a "‍γ≈miniature of joy, sadness and joy in li€'fe.

That is to say, those runners who δλ↓want to compete in competition. However, Ω↔←the early runner or leisure run↓← ₽ner can also and will definitely ↔™ ∞participate in the competi✔↓tion. I also strongly recomme★‍← nd a variety of runners ‌‍∞to participate in the competitiφ↕on, because it has both the social significanc&♦e of running the running↔≈© and the group meaning of ↔♣εsetting a goal to fight itself. This chapter is←★ suitable for all runners who are not satisfied wγ♠₩ith the status quo and want to further challenge →>themselves: for them, fighti✔"∏σng for limits is the meaning of r£ unning. Their pleasure i ↑₽σs to exploit the poten∑ tial of running from time to time.

Before you meet yourself, you n♠÷€×eed a solid training base and a senior sports stλ<φ∞opwatch, so that your body can∞ § prepare for a stronger training program. T≤÷∞©his means that you should have atγε least one year's running$ε experience as a foundation or in the ☆♣ "platform stage" of progress. In oth £≠er words, before reaching this¶€• level,You should carefully set the time inter✔→val between stopwatch timing and training accorβ↕¥ding to the intermediate running training pl≈​←↕an. "After aerobic training to im÷​ ®prove the results of com∏‍∑petitions, it is often necessary to <®♣persist in the constant years for the use of st<Ωopwatches and strict training. Howe≤₩¥ver, when you are facing the bottleneck of pro✔©"±gress, you should consider ad↕Ω≥justing the training pl©"δλan. Please remember that onl¥✔y after a long time of accu ✔♥mulation can we see improvementγ¶.

It is heroic to do the best i☆₹n the best possible range. But ₹≥the consequences are not necessarily perfect.✘λ Most runners will eventφ<&ually find that it is the process, not the conseqγ•uence, that matters. More÷→ important start can h '>ave a better stopwatch≤↕ " set, not how many seconds of the results, but th↕≠₽γe effort, discipline and experienc♦×e in front of the results, to be a<♣₹ good runner's element ±♦™or any pursuit can bδ‍↑e better.In this regard,π ♥ discipline, concentration ¥λ>and perseverance are include→€d. One of the benefits of pursuin♠≠¶←g a more rigorous training is that it will temper®↔ these qualities and be of great benefit to ©↕daily life.

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In the training, for the girl who i₩φ ‍s just in contact with jogging, it seems& &$ that there is no special p'♥<®ressure for 15 minutes. The running ©♥∏habits are 15 minutes, and then you can ♥¥§₹step up and add running time. But when thλ e girl starts running, she can not use the€✘ε target of setting the>> time or distance of the stopwatch∏↓♠ . Interest, which is proved to be ver ♦™↕y unscientific, must be trained according to str£α•ict plan to achieve good res≤≤‍<ults.

At first you can't₩γ' run for 15 minutes, you ca₩₹n use jogging and fas→©&t walking. When the r∑∞un is tired, it is a quick walk. D↓∞on't be in hurry. According to the step ♥ ←λby step running method, wh≤ ♠en you can finish 5 kilometers,×πΩ you can challenge the whole course. The w♣β$✘hole course should be←¶ λ strictly run 5 kilometers with stopwatch. The gσΩ∞≥reater the amount of running and the hiε✘↓gher the intensity, the mor✔≥e pressure the body will be.β±∏¥