I wonder if we have ever seen stopwatch i"∑‍​n the gym or a mobile phone in $•each group to manipulate the rest time to pβ≥"ractice. Do you find it strange? Not §∑this is actually a better way!

In a sense, it's more important to∞↓× have a good grasp of the rest of the group t'↓&≥han a few sets of comments. It's strange that✔∑  the bottom point is rarely seen i∑•∞n gym to see someone usin↑®ε♥g stopwatch to exercise, and to practice it ₹₩'δby feeling it is not appropriate‌§₩® for most of the people who haven‌×$'t reached a high level. Although t✔Ω♣✔he rest of the group de∑₹€±pends on the practice and the action, and c∞↕Ω✘an be adjusted accordin←÷g to the individual situat&‍ion, I think it is a ₹§hooligan without the rest of the organβ¥ization or the exerc★™ise plan for the rest of the group.

Brief introduction to α≤the general organization: a lar±≤ge joint movement of 1 and ₽∑↓¶a half to 2 minutes or mo•←δΩre; medium component multi joint movemen<$±δts and large single j₽★ λoint movements from 1 to 1 and a half; mi"♦ddle and low weight principles are more inclinφ>∑δed to muscle endurance from 30 to 1 points, ♣∑and see that they exercise this, if fruit does no∞↑t carry sports stopwatch to exercise. It'¶‍¶ ;s hard to record time.

If your policy is that each gro→&up must complete a certain number of time€←s or completely strength, then the res→© σt of the group can always α‍☆<be added to the degree you feel you need, uΩλ♣sually set stopwatch for©≥↑× 3-5 minutes. My personal words, regardless ofδ≈✔  the policy of the s↔≠↑€tage, the first multi - joint action, and&£π the rest of the group are usually aro×&  und three minutes, and if your pr σactice is more muscul$ 'ar or congested, theγ‍± multi - joint movement can a≥↕±lso lower the rest time app¶<§ropriately to let the practice enπ♥≠∏ter the state earlier.

So it's not sure, but one thi←‌÷ng is that no matter how long you take ♣‍£between groups, you can use€$→ the same or similar group of rest organi≠​₽δzations every week in a continuous pe↔‌&'riod of time. After having passδ€ed the novice period, it is impossible to σ♣©make any significant progress in each ex✔↕ercise. Maybe only the s§★$←ame weight is done more than once.

If you're not going to control the rest  ✘≠ of the group by feeling, ✔↓♠you don't know that even if you go ahead, you∏&Ω don't know that it's becau≠"se of the rest of the rest of the r≤>εest of the day that is really getting ​<₽ahead, and you can'α$ ;t do the right exercise to make a w✔φ≥$eight adjustment, and that'×γs the key to keep you go©™Ωing. It's not the same concept thaσ≥ ÷t the 1 minute rest of the re™✔st of the rest of the 1 minutes and the₩×∏∏ 3 - minute rest and the 3 -¥÷ minute rest end is not the same concept. If so,  ♣δif the stopwatch is not'$ in control for the rest of the group,≠§ does it really affect th ≥¶®e quality of your practice and the final rαδesults?

So my idea for us is to count the rest between♦↑Ω groups after the end of‍γ↔✘ each group. You can make fine adjustments based✔λ'  on your own practice and n≤↕•εot need to be accurate to ₹"™the second, but it i ‍☆s still a better practice ¥™to have a general grasp of the situatio¶γn, and the rest of the group with cell phone or≠‍φ≤ stopwatch buckle in other exercises ca>∑&n also let you see it. To be more profession‌αal, why not?