Plate support, this I practiced for 3 days, I fee✔γ÷l tired! It's more tired than runninπ₩g! Special recommendation for you, b↑αecause the plate suppor®↕t will exercise to all parts of the₽σ body, and it does not ta£$₽ke a very long time a day, can be recorded with s₽↕topwatch, 15 minutes is enough. It'✘€©∞;s better to stick to it than to ‍€‌run 1000 meters a day. Especially the kind of‌≤ office worker who has no time to go to the gym.

By the way, all sports caγ♦£n cause damage to a certai•★n extent, such as running injuries to the k≈±nees and ankles, crou"₹α♣ching the knees, and a flat p£<≤↓late support that may hurt t♣®he lumbar spine. But damage is based on incorrect©Ω€  postures, no early warm-up, or no r±$igorous use of the stopwatch toβ₽‌ do earlier calculation trainin♦ ↑ g, which can cause excessive exerc¥  ise and so on.

For example, Olympic athletes, t€®oo much exercise, can lead to bodily injury. But "♠πwe ordinary people do®φ§ not pursue the extreme, we should also pa₩∑π>y attention to posture, warm-up, stretching and ™α‍♦so on. A moderate amount of e≈≈δ↓xercise does not hurt §'©the body. However, because§↓≠ of the problem of posture, some e$✘xercises cause more pressure on ≠≤©a part, such as plate support. Because the  ✔↔flat support waist is σ&>empty, without support, f$$♦or a long time, ther♦↕Ωe will be a lumbago. So s↓₹mall partners with lumbar problemsπ₹ should try not to choose flat σ₩♥support.

Another thing is that incorrect posture can lead ★≥to injury when practicing. Flat su×₹₩®pport requires tightening of the a¶&bdomen and buttocks and can n♥≈λ↓ot collapse. Shoulder and back should also exerγπ₩t strength, because this is to s ×upport the upper part of the bodλ÷y, can not be baggy. To start contacting the flγ®at brace, we should use stopwatch to record theβ₽π time of this sport. One group holds 20~30 ★±'seconds, one day makes 3~5 groups. Even if ≈→you have an innate power, you€≠£ will be able to hold up for 1 minu™>tes for the first time and do not test t♠♥he credit stopwatch, so the amount of training∏ ↕∏ varies from person to person to see your a♥'bility to bear.

You can also go to the  ✘♥¥gym to find a professional coach gu♠πide to determine your training volume. Take a ™±look at yourself before you find the coach, such&ε as whether the coach is serious,  Ωwhether the training project is reasonable, Ωσ whether the coach is sγ∞£trict or not. A lot of people should₹≥ have contacted many coaches.¶↕ Maybe you have noticed t&•hat many coaches wil×σγl tailor their own stopwatches.‌≈<< But the fitness trainer≥↓9;s threshold is very l₩↕ ow. Their stopwatch doesn&#↑>"39;t need a custom version. Thenπ→λΩ you can go to a coach cla→↓γ₩ss, be a coach for o®♥​thers, and choose a good stopwatch. Some coac'™≈hes have very little expertise in muscle, sp>¶λorts injuries and sports repa☆≠Ω₽ir because they are all those who are worri≈♣ed about running.

For example, crouching knees can't exσ₩ceed the foot of the foot, many ☆β≤<professional sports rehabilitation ex♦↓perts have said to depe♠☆'​nd on the situation, for some people,'✔> some training movements, the knees can ✔♦be more than the feet, but →<the coach is still the same as the in€ structor. As you know, there are new stud☆→ies about the human body and δγ∑sports rehabilitation every day, and coaches donβ±φ₩'t have to learn and improve©©©♠ their watch on their own handβ"γ‌s.

Shenzhen Rui science and technology, Stopwatch m₩≤anufacturer reports