July 25th Beijing time is China men in Bu&¥dapest blue in the pool on the eyebr¶ ows, took the lead in   ™the men's 200 meter fr÷ eestyle race, Chinese player Sun Yang to 1 po₹αints 44 seconds 39 won the champions≈£₩hip for the first time, one single wo→δ‌rld contest in the 2★ ₩‍00 meters and 400 meters  ↕on the double crown! Compa↑¶red with the powerful Sun Yang, Xu Jiayu&¥↔#39;s winning in the 100 meter backstroke is∏λ₹← even more pleasant. We m≤♦§ust know that this is a world champion wh↑€¶o doesn't have a good ♦☆ mental quality and once λ✔gave up and finally cried.。

To carry with Yang brother

After winning the title, Jiyu cr€↔$ ied two times

From the Olympic runner up to the world chaα mpion, the The Danube natatori>πum on the 25 day witnessed Xu Jiayu's r★∞ewriting of the historyλ≠♣ of Chinese men's swi¥δ↑αmming. He took the lead and won the men'↔©γ→;s 100 meter backstroke cφ≠hampion in 0.04 seconds. He won the fi$×♣¶rst gold medal in the world championship for Ch™₽φ✔inese men's backstroke. A☆↑≈fter winning the championship, ₽✔ Xu Jiayu was crying and ★€laughing. He couldn't help crying wh$•en facing Sun Yang and coach. He also''≈γ showed a genuine smile when he in&<terviewed many media interviews at the news confe→ ✔rence. This is the real Xu Jiayu.

Reminder：

When doing a fierce tr®™ack and field race, you need a pre - run pre₽←±↕paration for

1. jogging and sweating. 

2. leg, waist, shoulder pressure twist,↕↑♣ stretch and other activities, will be relatπ​© ed to the joints, ligame₹÷×nts, muscle activities. 

3. do 2, 3 30 meters of speed. The a±♦γ∏bove content is finis>λhed 20 minutes before÷"> the competition.

There you go to improve physical f≥‌εitness is very difficult for 2 weeks, as★®$ long as keep good m♠↑±₹ust not hurt, not too fierce but can not stop, a ✔δstop down, usually eat don't chan✘★↑ge too much, can eat beef, as for<☆¶λ the psychological aα&spect, give yourself§α✘≤ constantly suggest that you are th±∏©​e best and you must be the first↔↔¥.