Exercise is the best way to lose weight, but "γthe recent study has made it difficult f≈£or people who want to be₹≥$∏ thin. A study shows that the world daily f$↑at, running for 45 min÷®utes every day, a year off 4 pounds of®€ meat, that is to say, every three month♣→€s only dropped 1 pounds of meat...... Can&'±#39;t exercise be able to lose weight?

The exercise is only 2 kilos a year£↕ ‍

The study consisted of 320 adult women ₽≤who were randomly assigned to the sp​→→orts group and the non sport↑↑γ≈s group. The exercise group had 5 times a week an¥¥✘d 45 minutes of aerobic exercise≠↑ , and the two groups did no&λt require changes in the diet. ₩ΩOne year later, the sport←↔←s group was even 2 kilograms, that is to sa¥¥y, a year of hard work, 4 catties of meat, and a ✘↓catty of meat every three months.‍∞$&

"Just finish the movement✔™≥, the heart..." "Exercise is real‌₽ly too low in power."  &×λThe study found that after the an★$nouncement, users ha ≥"ve to stand out more proof, a netizδ∏λen said, from August last year to "​> now, please teach, "aerobic €"strength exercises, at least three times a wee≠βk or more, sometimes aδ"± week without rest, but is still fat, rose fr±£om 50 to 53 (kg)."

Exercise is a "pit"§σπ;

"It's really h↕≤ard to lean by sports." Professor Li Jing, a← δ sports health consultation clin™♠ic in Nanjing integrated traditional Chinese β'≠and Western medicine hospital, anε₹$d professor of Sports Health Science Depar&£&εtment of Nanjing Sport Institute, showed tha↔≤β♣t the last thing to lose weight is heat consu♥δ∑mption. When consumption is greater than intake‌<∞, the weight will be lighter, otherwise it wil≤λ∑l become fat. Intake is the ene₹​Ωrgy of daily diet. Consumption is the ener♣γ♥¶gy required for daily activities, bas♠≈↑ic metabolism, and digestion of food.

It is indicated that to lo∑'©γse 1 catties of fat, it takes 3500 calories, b '‌ut you only need 3500 cal≈φ  ories, and you will gain a weigh‍ t. Running on an hour costs 700 calories. If ¶↕you drink a cup of coffee a₩€§£nd eat a cake, you will probably ru‍‍↑ n away. "After exercising, ma♠≤ny people will feel more appetizing an↔₽εd will eat more."

In addition, Professor Li Jing has£  shown that energy consumption per £¥person actually has a balance ₽₩Ωevery day, and the energy consumed by sports is $"αmuch more. Then the energy consumption of v→ isceral organs will be redβ§$εuced accordingly. Conversely, exercise∑γ will consume less energy and increase the ener‌©♥gy consumption of visceral organs. So, to lose w​∞☆☆eight, the most effective way is to control the m©±♥>outh, control the diet, or ph♣↓≈ysical exercise is a "®£;pit". "But not certainl♠←βy not to eat, but to eat↔≠ light and healthy cooking plus r₹¥™ational allocation of food."

Slimming exercise does not recommen↕‌  d running

In addition to controlling diet, exerciseβ$ is also a key factor to be taken into ©₩•consideration. The di←±÷€scussion showed that people who participated in λ✔the seminar, running 45 ♥€↔minutes a day, may be one of the reasons for the '§πlack of meat. "We do not recomm✔•✔↔end running." Professor Li Jing s₽≠≈∏aid that if these peop←₩le had exercise habits before, it would be₽•δ≠ 45 minutes to run, but if it was n"<γot too exercise, it ¥ was a high intensity exercise. In g←↑®®eneral, high strength energy souπβ©rce movement is not fat, but the body's₹∞ glycogen and supply power low streβ‍ δngth material is fat.

What is the middle and low intensity exercise? On"₽e of the simplest ways to do it is Ω☆to sweat gently and feel breathless in"‍♥↑ exercise, but you can tell a word≈‍$ well. Professor Li Jin÷↔↕g showed that walking is t≈≈>‍he best fitness walking stride downsizing e×Ωxercise twenty or thirty minutes a day to 4-5 tim∏↕→es a week, preferably once a ✔®​γday, "is durabl★<'e."

In addition, thin too fast is not good, Professor→"≈₹ Li Jing indicated that the we≈→ight loss too fast first cut i$<♣φs the body's glycog☆>πen and water, not fat consumption, not ₽γ¥₩good for health. Professor Li Jing recommended t∏∏hat the best way to lean, should b"λ•φe the proper control of diet combined with l• ≈ow - intensity exercise£♦λ .

PS: do you believe that t​®his number says? Anyw€☆ ay, I don't believe it, b♦₩ecause our athletic health equipment can overcom<✘☆​e the above statement. If w♦$•δe insist on using our smart smart bracelet, ∞$sharp race stopwatch,∑¶•" Rui Sai fat scale and other£☆ products, you will be able to lose wei →≠ght and keep fit.