Known, a lot of people use the method of runn​σγing thin body, but you know, in the →←different time of a day, what happens t→"↕o run thin body effect is al✔★&εso different, that one day to the end that a♣' period of time is more appropriate?

1. Run in the morning

Running after the sun rose th★δe best, this is due to the®♦ early morning the sun rises not perhaps just r↔→✔÷ises, the lack of plant ph¶∑otosynthesis, oxygen concentration is r™α&¥elatively low, and through ε€♦the night of city waste piled up, the  ✔✘air quality is relatively αΩpoor, is still of sports trainin≈'εg again after the sun rises. This time < the sun be the spirit rising, and t→>₩his time the sun be the spirit isα↑ still very tender, ≤φ≠traditional Chinese medicine thinks "t‌©he sun", the more intense sun♦ ™≠ be the spirit to improve hum €an body movement, the₩ ♦¥ more fierce, but does not£∏ δ favor the sun be the spirit of recuperati∏'on, thus argues that tr∏★αaining is given prior≤→≈ity to with relaxatio±™n exercise in the morning, such as walkin λg, jogging, morning exercises, tai chi,→€≥≈ etc., should not be strenu↑αous exercise.

2. Running at noon

Movement of the gold↓>£♥en time for the afternoon of the day↑& actually 16 to 17 points, becaus→≈‌☆e most of the daily operation,Ω☆ the body's muscle ligament got ≥✘÷πabundant, heart rate blood pressure steady, ↓↕can be more intense aerobic exer←★÷ cise, such as running, playing, swimminεδαg and so on. But because this time is still ti↓ me to work, therefore, advocates gens goi< €↔ng to work can be delayed until♥¶'​ half past at 17 to 18, this time in the a∞¶≠fternoon the twilight, sun haven't s∏α‌βetting, still with s​♥un be the spirit in season, at the ↔ moment movement both avoided the operation↔γ®λ time, also won't affect, hidden behind th<<e sun be the spirit of the folding, and doesn&#γ₹♥39;t contradict and dinner time.

3. Running in the evening

Night in sports, especiall   y strenuous exercise ±♥&really unlucky to keep ↕☆fit pranayama. Thought of traditional Chin≈‌£©ese medicine, in the evening the sun goes dow£∏¥n, the human body hidden, sun be the spirit alsε↔♦o gradually convergence gradually stepp₹¶ed into the stage of sleep,&÷∑ the so-called "Yang in Yin mei". ‌§Night games aroused the sun be the spirit o €® f the body, especially exciting violent campai'→gn, "Yang does not enter the Yin"λ ↑Ω, easy to cause insomnia. Theδε♦refore, movement both damage t↕≥he sun be the spirit in the evening, alδ<so wear Yin jing, in the long term of heal♣≥‌th. Walking after dinner is good spor®∏±∏t is walking, can promote gastrointestinal ∑÷∏ activities, improve the digestive £→functions, and can relieve £≥nerves, remove serious mα∑πood, good for sleeping.

Conclusion: matters of running time of a day to  €their grasp, what time₽≠↑π is better is known as real time, oneself '•♥ must frequently run, running based on the d®€•escription of the article to the human body has ₽≠ a good effect of thin body!