Even increasingly cold climate, but insist ™>✔on running in the outdoor training is still aλ£σ lot of, it is worth noti ≈>​ng that winter runni★Ω✘ng is different from oth→ ₹≤er seasons, doctors suggest ≠​≠§that cold weather running shoulds not $✘∑≈be too fast, should be run bef↕Ω←ore the warm-up and warm.

Is warm in winter ru₹÷₽nning one of the most important link. "Ma©¥§±ny people are afraid of sweating, often $‌<✘wear, sports after simple cause coldλ→≤γs." Doctor suggests that, ☆∑÷in a cold climate conditio₩¥ns, running should pay attentβ✔₹ion to adhere to the∏ ≈↓ temperature of the body,✔→& best as soon as possi♥>∏©ble after motion is wet clothes ↔&off.

Replacement, in addition, the✘>δ autumn and winter days, and it←₽↑ was high incidence of disease of heart head b®∑®✔lood-vessel. Doctors suggest that ex∑$∞£ercise should pay attention to adhe¥εre to the heart rate, espe× ₹♥cially the elderly, the heart δ→rate is best not to surpass one hundr£≤©ed, avoid accidents. This is because in ©€a cold climate, narrow blood vesse$₩®ls will shrink, simple•λ© form a lack of blood supply, ₩€§←high blood pressure, cau​★se disease of heart head blood-vessel.

Doctors showed that cold sees running faces ‍§≥two major problems in™↕ low temperature haze days, low te‌αmperature, fog day of human respirator©‍y system, skin and cardiovascular a≠↔dverse effects. Cool wind a&>£≈ffect respiratory tract spaλ•♦sm, cause lack of oxygen, others will σ™♥∞also induce some congenital dise↓₽✔÷ases, such as heart d♥®™isease. Should avoid strenuous exercise at the mo £§ment, to forget speed, had ™≈↔better choose fast walking and jogging. W β"<inter sports in moderation, and do not λ★seek speed, there is on' φ e of the best using ruisai stop&♠≤watch and timer running πλπmotion measurements, such as∏γφ 500 meters to finish ε ¶ 1 minute 20 stopwatch can't₹±  faster than a molecular 1$♦5 seconds to complete, so that grad✔♥≤≠ually the run is very likely to run, to ruβ✔n the body the rapid heating and rapid cooling  ₩condition, this is very bad.