With the weather getting warme'•εr, we went out and start to the campaignσ↓, most people choose to ruλβεn so it needs sports stopwatch, tomorrow w∞©e will have a look at ​∞the breakdown of what is actually×'×♣ running benefits, wβ♥↕βhy more and more people≥ λ love to take stopwatch to go running, keep ≠£running, you will fall in love wi↑&'th running! After running, the blood supply and ₩φ€≤oxygen supply of the bra§€β↕in can be increased by 25%,λΩ so that the quality of sleep in th®&↓e night will also impr€$ "ove. This is very important for people who &¥have poor quality of sleep. Do it quickly, l₹♦et you sleep, sleep well!✘↓•

30 minutes of uniform jogging can ex≤ tinguish more than 390 calories, on∏♠ the contrary, the single car can only e♠★≤xtinguish 277 calori✔®'es! Absolutely other sports, in the×£ four hours after you use stopwatchexe♥✘rcise, the body can still be in a high•∏÷↑ new form and put out more fat! Often jogging±¥∑≥ exercises, the strength of the tendon, liga↔®ments and joints can b"×‌e enhanced, and the u®'$£se of the stopwatch needs to increase ↕₹  the risk of exercise injury.At the saβε®me time, the skin, of'∏ten using stopwatch stop endurance ru$∏nning, can promote muscle a₩€nd connective tissue can bec©≥∏∏ome more strong. In the process of running, th≈§ere is often stopwatch in ha  nd. The capacity of the lungs rises fro$ m 5.8 liters to 6.2 liters. At the same t¥♥→γime, the amount of oxygen carri÷✘λ≈ed in the blood will •₹also be greatly increased.But in the day to ins‍↕<✘ist on the use of stop few running exercise ←★>σis more important, often use so±™‍me stop running in th×♦$e evening exercise can improve¶✔® the overall quality of your body, but if excessi&'ve exercise, high strength φ€exercise it can backfire, so it is necessary to↑•φ™ use stopwatch to record,It is necessaαα∑ry to make a reasonable plan a÷↓ccording to my physical co×γndition. In the motion of stopw₩♠≤atch, the frequency and σ±∏σeffect of the heart beat are greatly improve≥&≤ d, and the heart, blood pressure and thδ$£☆e elasticity of the blood vessel wall a←≥♦lso decrease. According to the reseλ'εarch of American Illinois Univγ≤♣ersity found that the l>‌ong time use stopwatch ru✘★σπnning and cardiopulmona±∏®αry exercise will allow you to re↔εduce food repercussions aroun→π‌σd 15%, although the time is about 0.03 secon<₩'​ds, but enough to ma≥Ωke others think you are more sensitive, m¶§ore attention to detail, easier to make a εγΩ∑good impression!