Running a mountain is a classic way to show±   the shortcoming of the rhythm. Suppose you ru<"♣n at a flat ground at a speed of 9 mi↔✘α•les an hour, and you are →©close to the hillside. When you run upΩ¥‍λ the hillside, you are snubbα∑ing. Your running stopwatch shows tha∑£t your speed has dropped to 11 minutesπ‌ per minute. What's your footste÷↓±©ps to tell you?

Your footsteps inform you that you  → are snubbing speed. That's it. Your footstε ‌eps do not know that you are running a hill, '♥÷because it measured only the moment an€≈₹d interval. Your footsteps only g$‍uess how long you need to run 1 ✔αβmiles at the present speed.

And more. In leveling the ground, 11 minutes / mδ>δiles is more simple than 9:00∏≠ minutes / miles. But now you're run£¥"δning a hill and your stopwatch is show€©‍®ing you at 11 minutes per minαΩ$¶ute. Did your footsteps in this mountain reflectφ< a more relaxed effort? Is it easier to run o∏¥n this hill than to run in an > §∏apartment? Of course not! Running up the hiσ₩©Ωll is more difficult than rπ↓≥unning on a flat ground!

Yes, it may be, unless the slow ↑∏>running up the hill slope¶'₩ on the runway ran faster in the body m™$εore simple. In this case, we really don&#γ↕™39;t know that the speed on the wrist does not h¥≠®$elp. Your rhythm only shows your speed in ★±₹real time. According to y →"our experience, it is necessary for you tφφε♦o make a one-sided discrimination o •​f your embodiment. the power meter can tell≥® you what is more dif₽↔γ•ficult by showing the acβ±♥tual job output.

Now let's assume that you climb up ÷¶the top and run back to the other side. You spβ♦↑★eed up, and your speed is down to 7:00 / mph.♣ ♣ What is your rhythm? It onl"♥₩₹y indicates that it will cost "∑ you a mile at such a speed at 7:00.

Is it easier or more sad to climb up the hills‌®₩ide? We know it's easy, but your runnin✔₹β&g stopwatch rhythms seem to sh£≥ow you that you're running fas®"ter, so you do your best to do your homew ✔≤ork.