With the level of activity is rich, many π↑people showed a thin social scene, sho←™₩wed a lot of slimming way to introdu‌≈αce tomorrow is running on the β λ♠spot weight-loss method,∏÷λ≥ running is a systemic fat >‍burning aerobic exercise, in↓♦♠cluding running on the spot is the most conven'‍ient and effective slimming.Ω< Just pay attention to some¥☆ skills, not only make your weight∏®≠ heavier, but also hel←ε≈p you part of the shaping, th©®₹©in arms, waist and abdo★↓men and thighs! In situ running and÷↓↓★ slimming, no need for big space to$★€ shape the body.

Many people think that after a ruλλ×n of 20 or 30 minutes, th≈ ₩¶e body begins to consume fat to ••☆ make energy, fat scale. But what kind of ♥§↕₽"fuel" is consumed by the body ☆×∑∑is not decided by the exercise but depends ✔•on the intensity of the movement, that is, the ≈€∏speed of the running.

At low speed, the body holds out the fat and ext₽±™inguishes the sugar at high speed. The♠±refore, if we run too fast, the body willβ∞ only use sugar inst‍δ•ead of fertilizer. But≥β ☆ too slowly, though it can often‌  consume fat and regret speed, I'm afrai↔Ω€™d that even if I run a long time, I can't geβ​‌t a clear weight loss e♥<φ ffect.

At the beginning, is the first eyes watchiσ↑↔€ng TV or listening to music® ​≠, let the arms on bo$✔th sides of the body nat"÷₹urally swing, Jue Suizhi in walkΩ∞ing, this place to walk about 1 mi♣♣∞αnutes to go, let the body move ¥¥±₹first. Be sure to keep in¥∏ mind that in the course of the wholeβ  running, you should stick ‍πto your nose instead of your mouth, so that the t₹λε↕rachea can be maintained inef♣'•×fectively.

Then gradually slowed down the frequency of ≥✔πthe swing arm, and the foot of the freq✘≠♥≈uency is also slowing down into a go, theπ₽€↑n turn in the ribs on both si→¶des by hands in the chest with both hands swing $→✘↔swing hand, don'₽©♥t make a fist, hurry, then palm down, the swingε× direction is vertical an±∏←d downward swing body. About 4 minutes or so, tΩ✘'he warm-up stage can be done, when the body is★≠€δ at the root of the running form and can start §Ωφ running.