Today, at university ≈♦©and professional level, theσ‍₹® 12 minutes of running with stopwat&☆£∏ch is no longer in practice and •∑®↕has endurance runnin←♦★←g. The coach's job of sprinting is t&←↓ o adjust the stopwatch, and it is believed that♦∏¶  a shorter distance can be better ₩☆'applied to the game. Football players have to us↕✘σ×e stopwatch more than 8000 meters per €♣☆day to maintain their vitality. Th≈ e players from the college team to the FIFA ref←₽eree to the top Europe¶δ&≠an League need to train themselves re↔♥'≥gularly.This spring, a frien↓↓d was talking with the famoβΩus Italy football club coach on a h¶€‌ealthy discussion. They found that training to reγ©★ach health was a very demand♥♥ing exercise stopwatch. He suddenly asked thλ♦e trainer about the team to judge health →♣, and then they all shared the se₽↑cond. The importance of the tabφ&αle.

I still think there is a long distance racβδφ×e to be able to reacΩγh the extreme sports field, maybe that'π∑$‍;s because I like it, when I conti​∞€→nue to use the coach of the track and field stβ'✔opwatch in North Carolina from™​ 2000 to 2003. But I think its spirit is a chalδ 'lenge. As an athlete, I♣≥↓ like to use the stopwatch fo✔ δr long-distance running challenge$©®♥.

In North Carolina, Doher™&ty wants to hold a track andδ∏ field stopwatch 8 laps every day on thβ≠e 4.5 mile stadium, and in the summer, he and"€ Jordan and other companion"☆s often run 8.5 miles with a Carolina alu< & mnus. They first tested 12 minutes with stopwatc&>☆h to see if they cou§±ld stay, they showed 12. The minute "σwarm-up match requires the stri♠♦ct timing test of the track₩€↓ stopwatch This test not only p"☆"roduces the maximum V​•O2 value of athletes, it produces a sense of f"'ear and a sense of achi←§αevement. For such difficul↔≈  t things as stopwatch testing,βε✘λ no one wants to be deformed, so you ✘‌​run more. When you feel good about♦♣ ™ tame stopwatch tests, yo "δu also want to run more, some£₹times even more than y →♥✘our sports primes.

Many people compete against each other's s₹€ topwatch in a treadmill test, $₩•and how they hate 12 minutes of competition©→¶δ. After years, they continue to learn to prove th≈®>e importance of pre com£↑₩petition pretest. A person's he↓₽​€alth level is most easily colle®₽cted through the results of 12 minute✔π&✘s running, which can predict a longer a≤ ‍nd healthier life. His Institute's pil  >÷ot study showed that the middle aged men anγ♥d women who had the ΩΩα↔highest score of the stopwatch test were about 6 ××★≈laps of men and 5 laps of the 5 regular pl'βayground for women, often reducing the co¶÷st of medical care a₩™γδnd reducing the risk of heart dis Ωease and other slow diseases after the₹±∑  illness.

I recently tried Mini tests with my friend Hunte ↕r. When I was in high school more than λ₹10 years ago, I could run 8<§.75 times in one run. When I ↕'‍♠struggled on the track ofβ® Temple University in Philadelphia, I didn'tλ↕ expect to reach 8 points, and I felt ♠™‌←why this training won almost universal popularδλ♠εity because of its difficulty. ←δ≠∞This means that the stopwatch is ★©his own enemy. No matter how fast you run, it w®≠₹★on't end early, and it&#£&★♥39;s hard to make an unlimited br±™★₽eak through the track record&✘§ of the track and field stopwatch.₩α♥ The 12 minute pretest of the stopwatcεγλh test always means trying 12 minut'<π es.

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