Foreign military for¥πces often use new stopwatβ≤±ch timer for fitness tests, but don't €σ>♥panic, large stopwatch t÷πimer records it for seλ≠÷veral years of physical test time. On Moδ☆>nday, army officials announced a new gender a"✘Ωnd age neutral PT test, which₽≥ will replace soldiers knowφ↔¶≤n and abomination over the>∑₩φ past forty years. Hate ru✘↑nning, sit ups and push ↕✘ups agreement, and the ↔λ÷∑stopwatch timer is ready to re±♥β★cord. It is expected that the new test wi ☆ ll be implemented soon.

The reason is that the head of the pre​φ₩ liminary military training center t↑•old the army times in a tα©elephone interview on Friday, a₽≤  one year field study∏¶, that we need to fully buy e"φ≈nough time watch timers&♥₩ to determine how to assessβ→​ the fitness tests in the new ‍​♠six military operations,  ​→≤which will be 10 this yeaαβr. At the beginning of th>λ♠₽e month, major general Malcol<'♦m Frost said that the newφ÷ stopwatch timer was taken to abou☆¶¶βt 60 battalions of each unit type in the ar↓♦→ my. "This fitness test is a cultural c♥☆hange for a generation of military   adaptable people," Frost said.♠↕φ "The stopwatch​• timer will be the cornerstone of the combat rea≈¥diness for individual soldiers, which is verφ‍y helpful for the army.

Use stopwatch timer test plan:

120 to 420 pounds of hard pull depends on individδ₹πual soldiers, Stopwatch timer≥™ is required to recor≈Ωd three repetitions in five minutes.

Stop the two minute rest and watch the☆γ $ stopwatch timer.

The standing force is thrown. You neeδα♦d to throw a 10 pound P♦'§↓ill on the top and back. You will h​πε•ave three minutes to do ↓≈&one exercise and two exercקises. The stopwatch timer records th✘ ®>e longest time distance.

A two minute break. This is stop✘&↔watch timer.

Manual release of push ups≥>. You reduce your chest to the floor and lift y♦©αour hands from the floor to each representatδ←ive. You need to watch the stopwatch timer and↑∏‌β finish the most in three m∑¶©✔inutes.

Stop the two minute rest. There is sto£Ω★εpwatch timer rest time.

Sprint is a drag. This is ver€♣y necessary to master the stopwatch timer in les∞÷s than four minutes, ★γ÷≈you will walk 25 meters aεσ←‍way, 25 meters back five times. →¶×•Each iteration involves a different activity: §βΩ★sprint, drag sleds, move horizo‍αntally, carry two 40 pound ket→♦•πtle bells, and then sprint.

Here the stopwatch timer counts two minute¥₽s' rest time.

Leg folds, you are required to be←<$≠ suspended from a pull≥¶≤ rod and parallel to your body, and then wa↔€€tch the stopwatch timer pull the knee to the elbo₹ w within two minutes to re↓' present as many as possible.

Stop the five minute st ✘☆opwatch timer and rest€±‌®.

For a two mile journey on a track or ¶♠¶•paved flat road, the stop≥≤≠×watch timer used to record up to 20 minute♥ s.

In a word, experts predict whether a soldier is a≤φble to have a 80% accuracy rate in a tes≠§↓t. They also say this is st<® opwatch timer, and t•₽he work and rest ratio of the new t‍$est is three times that of APFT, £'∏§and APFT is usually divided into sit ups a↕®nd push ups and take a long rest bef÷®ore running. Now, there will be a con✘≠↔λtinuously running stopwatch timer, γπ±‍which is limited to 50 minutes.

According to past data froσ≠™m stopwatch timer, thγ→÷e army has been committed to the new P¥₩≈∑T test record for six years, ©δ☆starting with the baseline soldiers pr≥&eparing for the research. This λ≥¶work began in 2013, when the service‌↕≤ canceled the expected test after com↑±♥πpleting the pilot project, but ≤​↕€the idea did not disappear. The£± service released the occupati≥≥←onal fitness assessment test in÷δ early 2017, which is a relatively b ×★♥asic four test that must now be us✘☆αed by recruits to determine whether they®♠ can join the army and what kind of ↔​$work they can do afteε¶r they enter.

By 2017, it entered the neε¶xt step, when the task of the training and orde∏¶r command and the army command was that ♠•≥everyone proposed a test based on the  ↕professional nature of the combat s↔γoldier, in which the time of∏♥ the test was limited and the time of the test wa<§α÷s strictly controlled wα↕ith stopwatch timer. They have a free de≈♥γ™sign test program, and they can tesα&₹t multiple fitness prog♥™rams APFT, the objections of th↔≠&e fitness experts, only the endurance of the hea •rt and muscles, all the foundations they create,∞<♥ from endurance to muscle strength, explosive fo™σ☆→rce, speed, agility,Flexibility an≤£d balance are designed to simulate a☆≥ctivities in a fire, load heavy weapo✔↔"ns, drag casualties ✔±into security, and so on, and the tiδ∏≤€me of the test is str∑≤ictly controlled by stopwatch t• ‍§imer.

TRADOC developed an army combat readine'$ss test, which looks very like the current ACFT,&∞↑∑ and FORSCOM is drivin≈♦↓'g soldiers to test, and SRT tes®•<ts in different ways, as commanders use stopwatc≠©♥αh timer and their own conscious tra₹¥∏≥ining, rather than personal and potential™π™ career effects. In the end, the senioγ>✘δr leaders decided to keep the current stopwatch t'≤δimer data for new tests, if only to enc↕•♣$ourage the soldiers to get the test read∏ ♥y for their daily exerδ  cise and prevent any harm.

Although there were no peop→≤‍​le in the corner to run in battle, the leadershi±♦p was happy to keep r≈←unning. In a word, the stopwatch timer recordsλ™ of health tests must test soldiers₽∑₩↔9; skills and baseline health, which is the★↑ source of running, Frost said, although it ‍↓was like speeding in the road. Thing ‍✘s may get the soldiers out≤β♣ of breath, but they are enough to ↓ test their lungs and h'★αeart, but it takes more than 50 minutes≥'↕ a day to run and use stopwatchβ'£€ timer to record the time for tα₩he run.

Shenzhen RESEE techn→‌∞ology, stopwatch manufacturer reports