In the open water we scared the best₹λ← of us. Even enthusiastic ↕®•‍swimmers can use training technique©©∞±s and tactics to relieve the pγ®ressure of open water by wearing waterproof •δ≈bracelets on the day of tδ∞he race; you can build your own fitness in the pσ∞λool with bracelets, but th©®ere's not much to give athletes↓ε♥≤, especially the first₹β" triathletes. Basic knowledge♣§ of equipment, rather than fr> <®equent practice in o♠∑ pen water competition. With this, there are‍$✔× several ways to practice youαγr first stop at the first Triathl→↔on match.

Wearing smart Bracelet in open water training

Before the first game, try training one day ↕ Ωa week in open water, whether it' "•☆;s lakes, oceans or ci≤€ty canals. Wear everything you want on raβγce day - wear or three-piece, s'Ωmart bracelets, diving suits, goggles,Ω ₩Ω race caps and any accessories that crea≥€ te comfort in the water.

For example, my ears are pron€₩e to water accumulation, w" hich can cause ear infections. Because I    swim with earplugs, I use them iφ✘☆$n open water even if I don't flip≈" ♦ in the lake. They can preven₹£t stray waves from sinking in my ear canalδλ‌, and I will shake t✔€≤hem in the remaining matches. Sσ§mart Bracelet test is ↓"&©the most safe thing for you.

Then spend some time putting on your&↑÷ diving suit, putting on your basic triathlo©₽n, manipulating the rear zipper, adding a sport↔✘♣§s bracelet, and watching as effect✘£$ively as possible. You can do this a few times be₩♠$fore you start swimming, of course, with our sm♥≤€art bracelets, and when you‍≈ finish training, you canγ§φ  practice the transition fr☆←↓∏om the water to the diving suit belt.

Then feel like you're  ¶↑ wearing your diving suit - the first cold ♦ '€water gushing out, the pressure poin ∑'t of the suit itself, and any restrictio₩₹εns on movement or breathing. I‍"¶'t is best to understand tλ‍βhese quirks before the race day. Tip: Don't t&‍ry to dive deeper with ↓≈a smart Bracelet before a race. These ∑↓need to fit, or they may cause more damage tγ&han good.

One of the biggest problems of the first Tria  ∞₽thlon athlete is the feeling of being♠®÷ knocked into the water. When you're £₽π→used to calm down and swim on your k ‌nees wearing smart bracelets, it can be harsh toπ✘δ push your body at the start of the o©÷ε₽pen water triathlon. λΩ©≤When someone passes you or you s±λ¶♦wim through another swimm☆φ§Ωer, it will follow the sw₽π★✘imming course. Physical examin‌λφation occurs in buoys turning traffic jams,≠€" and even at last sprint to the coastli∑∑α®ne. So it's best to λ≈πprepare for collision.

You can do this during group swimming oφγr alternatively with racing friends. Sw‍>immers drafted behind can deliberately kick your '★feet and bump into your body. Alas ↑✘↑, throw away your goggles and pr↓®§ actice them when you tread §'∏water. It can happen in matches. Tip: Some ra₽©cing drivers like to wear two different sma ♣®§rt bracelets, with thems‍'elves and the race wave cap and↔'& goggles firmly in the middle.

Most athletes tend to use smart bra¶©™♠celets to start the triathlon very →≠"©quickly, whether they'¶ ↔;re trying to separate from the packages or ♣&↔λthey're just getting into a co≠£mmotion. Either way, ←∏≤§there will always be some™Ω heartbeat jumping moments atφ ​¥ the beginning of a large scale. Chaos>& in the swimming pool through sprint practic§♣Ω¥e and then relax backφ★↔π to the same speed as you did in the ra≠ &ce.

Try the 500 meter suit. Sprint the f&₩<₹irst 100 meters, and then stab✘γγ$ilize the rhythm of the  ÷∞game in the past 400. T↓γ¶hese sprints are one of   the goals of the smart b€​δracelet at each trainiγ≥©ng pace, and your body will learn how to change f✘δ←rom dyspnea to quiet$§≥, continuous breathing.